Gooey Shakeology Oatmeal Bars (Makes 12 servings, 1 bar each) Prep Time: 10 min.Total Time: 3 hrs. 10 min. 4 scoops Chocolate Shakeology3 cups old-fashioned rolled oats1 tsp. unsweetened cocoa powder1 dash ground cinnamon1 cup nonfat milk1/2 cup all-natural peanut...

Salad in a Jar

Salad in a Jar   Q&A  Why do you use a mason jar instead of a plastic container?  Here are a few reasons:  1) Using the mason jar allows you to add the dressing into your salad which is convent when traveling around to work or other places. You...

21 Day Fix Approved Scrumptious OatmealThis is my favorite go-to breakfast that I know is healthy, quick and scrumptious! 1/2 cup of Rolled Oats(Yellow) 1 cup of Berries (Purple) 1 tsp of Pure Maple Syrup Dash of Cinnamon  Bring 1 cup of water to...

Leadership Retreat

I spent 3 incredible days at our Coaches Retreat in Castle Rock, Colorado just a few weeks ago!! These are my friends and fellow leaders/coaches on our Beachbody team getting a workout by one of our very own instructors. This was one AMAZING all expenses paid, retreat...