Clean Workout Music

Here’s a playlist you can play even when your kids are around that will PUMP you up for your workout and lyrics that will keep you motivated!  Feel Again – One Republic – https://itunes.apple.com/us/album/feel-again/ Life In Color – One Republic...

Mother’s Day Cherry Tomato Tulips

Ingredients for Cherry Tomato Tulips Bouquet   Cherry tomatoes Stalks of Chives Cottage Cheese Cucumber Basil Salt and Pepper   Instructions: Dice the cucumber very finely or grate. Stir in cheese and basil, season with salt and pepper.Mix all ingredients really...

Turkey Meatloaf Muffins

Calories:80 Fats:2 grams Carbs:4 grams Protein:11 grams Ingredients: 2 lbs ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp Worcestershire sauce 1 tsp salt 2...