22 Minute Hard Corps

22 Minute Hard Corps

Baily my nephew left for military camp and I’m trying out the new 22 Min Hard Corps military style workout by Tony on Beachbody on Demand! This is for you Bay! Tony Horton has gone to several military bases and trained the troops. It comes out March 1st. I think...
Coaching

Coaching

I’m starting a training group for those wanting to work from home! If you:-enjoy fitness-enjoy helping others-can work hard & consistently 5 hours minimum a week-love working with a team and are coachable-like to travel ⚓️?? Then fill out the form to...

Free 6 Days of Piyo Exercises

Do you want to join my Free 6 Day Online Piyo Challenge?? I’m a PiYo certified instructor and I love teaching! ♥    WHAT IS PIYO??  PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a...

Turkey Meatloaf Muffins

Calories:80  Fats:2 grams Carbs:4 grams Protein:11 grams Ingredients: 2 lbs ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp Worcestershire sauce 1 tsp salt 2...

Zucchini Lasagna Rolls

Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Ingredients: Ricotta Filling 8 ounces part skim ricotta cheese 4 oz low fat cottage cheese 3 tablespoons parmesan cheese 2 tablespoons fresh ground leaf parsley 1 tablespoon fresh basil 1/2 teaspoon...