Fitness From Home…. Tips and Benefits

Why Fitness from Home? #1 You’ll know What You’re Doing. You don’t need a personal trainer to know you’re working all of your muscle groups safely and consistently. Home workouts come with every type of exercise ranging from Cardio to Weight...

Country Heat Review

I got to exclusively try the new Country Heat Home Workout Program created by 21 Day Fix Autumn Calabrese that’ll be released in August 2016 by Beachbody and their Coaches.  I asked my goofy, entertaining husband Scott to join me. If you know Chip Gains well...

My Story

Meet Suzie: I’m all about moving forward with my life and helping others do the same. I joined the well known company Beachbody as a Coach, became Piyo certified and taught in the gym and now I run health & fitness bootcamps online helping customers get all the...