7 Free Piyo Fitness Videos

Sign-up to receive 1 video each morning for the next 7 days Name Email Address Message Message 9 + 1 = Submit I’ll be sending out 7 Free Piyo Fitness Videos. Seven of my favorite Piyo exercise moves that I’d normally teach in the gym. You’ll receive...

Healthy Kids Snacks

10 Self-Serving Healthy Kids Snacks For Home or On The Go We all wanna be able to pull out healthy kids snacks on the go when things are crazy. I can’t tell you how worth-it it is to spend 30 minutes to an hour meal prepping each week on healthy kids snacks so...

Healthy Eating Tips For Kids

    Tell Them Why They Should Eat It We can all use some new healthy eating tips for kids from time to time. Instead of saying “eat your carrots because they’re good for you” tell them why they are good for them. Such as saying carrots help you...

Shakeology Recipes Vanilla

Vanilla Nutty Butter 1 serving of Vanilla Shakeology ½ medium banana 1 cup almond milk 1 Tbsp all-natural peanut butter ¼ cup coarsely chopped raw walnuts Calories: 408 Total Fat: 15 g Saturated Fat: 2 g Cholesterol: 10 mg Sodium: 312 mg Carbohydrate: 44 g Fiber: 6 g...