Healthy Eating Tips For Kids

    Tell Them Why They Should Eat It We can all use some new healthy eating tips for kids from time to time. Instead of saying “eat your carrots because they’re good for you” tell them why they are good for them. Such as saying carrots help you...

Veggie Flatbread Pizza

Veggie Flatbread Pizza This is super easy to make & delish! It’s a great for a quick meal for lunch or dinner. Prep Time: 5 – 10 minutes Cook Time: 10 minutes Serving: 1 to 2 Ingredients: 1 slice of Naan Flatbread (Can be found at most grocery stores...
22 Minute Hard Corps Program

22 Minute Hard Corps Program

You get everything you need to get your best results: Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, a monthly autoship program. The 22...
22 Minute Hard Corps

22 Minute Hard Corps

Baily my nephew left for military camp and I’m trying out the new 22 Min Hard Corps military style workout by Tony on Beachbody on Demand! This is for you Bay! Tony Horton has gone to several military bases and trained the troops. It comes out March 1st. I think...
Coaching

Coaching

I’m starting a training group for those wanting to work from home! If you:-enjoy fitness-enjoy helping others-can work hard & consistently 5 hours minimum a week-love working with a team and are coachable-like to travel ⚓️?? Then fill out the form to...